Valued Living
Areas we specialise in
Our highly trained and experienced therapists provide specialist support in the following areas:
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​​Anxiety, Panic and OCD
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Low Mood and Depression
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Trauma and PTSD
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Complex Trauma
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Self-esteem and self-worth
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Work related stress and burnout
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Relationships and attachment
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Neurodiversity and emotional wellbeing
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Grief, loss, and adjustment
Our Therapies
Counselling
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Counselling is a highly effective support for issues such as self-worth, bereavement, depression, relationship difficulties, and major life changes.
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Our counsellors provide a warm, empathic space to help you understand your experiences, identify a path forward, and gently support you as you address your situation.
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More than just talking, counselling helps you develop the inner strength and resilience needed to move forward in life.​​
Eye Movement Desensitisation and Reprocessing therapy (EMDR) uses eye movements (or other bilateral stimulation like tapping or audio) to help process traumatic memories. You’ll focus on specific memories while tracking your therapist’s hand, which triggers biological processes similar to those in REM sleep, aiding in the processing of memories and emotions.
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EMDR focuses on challenging memories and related events, and has also proven effective for a wide range of mental health issues, by addressing current distressing situations and develops the skills needed for positive future actions.
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Children
and Young People
​We understand how challenging it can be to find someone who will take your concerns about your child seriously. We offer a free 15-minute consultation to discuss your concerns before beginning therapy. We also have strong partnerships with local services and can sometimes recommend additional support for your child’s emotional needs.
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While we cannot discuss the content of therapy sessions with you, we’ll keep you informed about your child’s attendance and any safety concerns. We know that paying for private therapy can feel risky, but we’re committed to using our time effectively and helping your child manage their emotions independently.​​
Cognitive Behavioural Therapy (CBT) is an evidence-based, structured approach, proven effective for treating depression and anxiety-related issues such as excessive worry, phobias, panic attacks, OCD, PTSD, and health anxiety.
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CBT helps you understand your difficulties, break cycles of anxiety and depression by learning new ways of thinking (cognitive) and responding to challenging situations (behavioural).
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Complex
Trauma
Complex trauma usually happens over prolonged periods or during childhood, therefore impacting how we see ourselves and our place in the world and often causes feelings of hopelessness, low self-worth and emotional overwhelm.
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Our clinicians are specially trained to assess and treat symptoms of trauma and to develop comprehensive treatment plans with you. These plans may consist of 'stabilisation' work which helps you to manage emotions, restore purpose and connection, manage any risky or harmful behaviours, and establish a 'safe zone' before undertaking any trauma work.
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Initial
Consultation
​We know that it can be difficult to know where to start when it comes to seeking therapy. The initial consultation allows us to understand your difficulties and recommend the most suitable support.
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We offer a 45 minute consultation with one of our trained therapists who will contact you to assess your needs, listen with compassion, and guide you toward the best options based on your preferences.
Sometimes we may both agree that our service is not the right fit for you at this moment in time, but don't worry, we have strong links with local services to make sure that you get to the right place.​
"Putting people at the heart of what we do."
We're driven by helping others
We're a team of NHS trained therapists who believe that therapy works best without long waiting lists and restrictions
We know what works
Our accredited therapists follow the latest scientific evidence to ensure that you receive the highest quality therapy
We're affordable
We offer discounted rates for all of our remote services and offer flexible appointments to keep our fees as low as possible
Why Choose
Valued Living
We do our very best to tailor therapies to our client's needs.
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In two recent data analyses of CBT and EMDR therapies, 100% of Valued Living clients who completed their therapy reported reliable improvement in symptoms of anxiety and depression, while 80% achieved full clinical recovery.
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On average, clients participated in 14 sessions across these datasets, demonstrating the effectiveness and efficiency of our tailored therapy approach.
Don't Just Take
Our Word
"My teenage son was really struggling and we were worried about his safety. Valued Living provided professional, compassionate support and made a huge difference to our family."
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"Valued Living helped me understand what was really going on for me and guided me through getting the right assessment. My anxiety has reduced so much since then."
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“I came to therapy struggling with the impact of trauma. With the right support, I have made a full recovery and returned to work. I am incredibly grateful."
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- Feedback from Valued Living clients
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"We care about our local community."
We're trusted
We're trusted providers to
the NHS, local councils, occupational health organisations, employee assistance providers, insurance companies, and local businesses
We're connected
We're partnered with local private healthcare organisations to provide a one-stop shop for all your private healthcare needs, from GP appointments to psychiatric services
We're local
Based in Beverley, East Riding of Yorkshire, we provide face-to-face and remote appointments between 9am - 9pm Monday - Friday and
9am - 1pm on Saturdays
"More than just another Counselling service."
We adhere to the latest clinical guidance when it comes to helping our clients, which ensures that our therapies are the most effective and guarantees value for money. We are also certified in data protection to provide peace of mind that your personal information will always be kept safe:
All of our expert therapists are fully qualified and accredited with their relevant professional bodies, providing assurance that they have achieved the highest standards of knowledge, experience and development in their respective therapeutic modalities:
We are approved providers of talking therapies for the largest medical insurance companies in the UK
To access our services through your medical insurance, simply check your policy to determine your annual allowance and let us know when you get in touch.
Booking Information
We strive to keep our prices as low as possible to ensure that our services remain accessible to our local communities. In order to achieve this, we also offer all of our services remotely at a reduced rate and can provide flexible frequencies for appointments to spread out the cost of your therapy.
*We are are able to provide a wide range of therapies to meet your needs. If the particular therapy that you are seeking is not listed below, we are happy to provide a quote.
Format
Session Length
Frequency
Face-to-face
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Remote
60 minutes
Weekly /
Fortnightly
Fee
£87 (face-to-face)
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£72 (remote)
Format
Session Length
Frequency
Face-to-face
​
Remote
60 minutes
Weekly /
Fortnightly
Fee
£87 (face-to-face)
​
£72 (remote)
Format
Session Length
Frequency
Face-to-face
​
Remote
60 minutes
Weekly /
Fortnightly
Fee
£99 (face-to-face)
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£85 (remote)
Who We Are
We're a team of highly trained and experienced accredited therapists offering the highest quality of support on the market. Find out more about us.
What We Offer
We provide a wide range of support options and guide you every step of the way. Accessing private therapy has never been easier.
Get In Touch
From the first point of contact we will work hard to ensure that you find the help you need, from a simple enquiry to booking appointments.
Corporate
We are a trusted provider of mental health services to our corporate partners. Get in touch to discuss how we can help your organisation to succeed.